Before the peak of summer arrives, there is quiet wisdom in choosing rest.
Not out of exhaustion, but as a way of tuning the body and mind – gently, intentionally.
A short nap in a shaded room. Ten minutes of stillness with a favorite book.
A moment of calm between engagements. These are not luxuries, but quiet investments in resilience.
Now is the time to restore, reset, and refine your rhythm –
so that when summer’s intensity arrives, you meet it with poise and ease.